Trimm-Dich-Pfad
Stationen Trimm-dich-Pfad
Station 1 „Life Kinetik Linie“
Der Start unseres Trimm-dich-Pfads: Station 1: Life Kinetik Linie, eine Übung, die das Gehirn kognitiv stark belastet.
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Station 2 „Y-Test“
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Station 3 „Standwaage“
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Station 4 „Stepper“
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Station 4 „Treppensteigen“
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Station 5 „Mountain Climbers“
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Station 6 „Liegestütze“
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Station 7 „Sprungtraining“
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Station 8 „Bauchtraining“
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Station 9 „Kniebeugen“
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Station 10 „Qigong“
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Station 11 „Dips“
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Station 12 „Steigerungslauf“
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Station 13 „Burpees“
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Station 14 „Dehnen“
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Station 15 „Rumpfstabilisation“
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Station 16 „Der Kies ist Lava!“
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Barrierefreier Trimm-dich-Pfad
Station 1 „Rollstuhlslalom“
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Station 1 „Rollstuhldrehung“
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Station 15 „Handgelenksmobilisation“
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Station 16 „Schultergürtelmobilisation“
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